1. Form (half facing)
a right bending ready stance type A toward B, while turning the face toward B.
Perform
this move in a slow motion.
2. Execute a high side piercing kick
to B with the left footsword. At the same time, execute a high side punch to
B with the left forefist.
Perform moves
2 and 3 in a double kicking motion, as well as performing move 2 in a slow motion and move 3 at regular speed.
3. Execute a high side piercing kick
to B with the left footsword. At the same time, execute a high side punch to
B with the left forefist.
4. Lower the left foot to B to form a sitting stance
toward D, while executing (full facing)
a middle side front thrust to D with the right flat fingertip.
5. While pivoting on the ball of the left foot and turning clockwise, execute a
high reverse hook kick to B with the back heel of the right foot, while holding both side fists up and toward B.
Perform
this move in a slow motion.
6. Lower the right foot to B in a jumping motion,
landing to form a right X-stance toward C, while executing (side
facing) a middle side strike to B with the right knifehand.
Perform
this move in jumping
motion.
7. Move the left foot to A to form a left walking stance toward A, while executing (full facing) a pressing block to A with
the right palm.
8. Move the right foot to A to form a
right walking stance toward A, while executing (full facing)
a pressing block to A with the left palm.
9. Pull the left reverse footsword to the right knee
joint to form a right one-leg stance toward D, while executing (full
facing) a high side block to B with the left knifehand and a low side block to A with the right
knifehand.
Perform
this move in a slow motion.
10. Lower the left foot to the side of the right foot, then
form a left bending ready stance type A (half facing)
toward A, while turning the face toward A.
Perform
this move in a slow motion.
11. Execute
a high side piercing kick to A with the right footsword. At the same time, execute
a high side punch to A with the right forefist.
Perform
moves 11
and 12 in a double kicking motion, as well as performing move
11 in a slow motion and move 12 at regular speed.
12. Execute a high side piercing kick to A with the
right footsword. At the same time, execute a high side punch to A with the right
forefist.
13. Lower the right foot to A to
form a sitting stance toward D, while executing a middle side front thrust (full
facing) to D with the left flat fingertip.
14. While pivoting on the ball of the right foot and turning counterclockwise,
execute
a high reverse hook kick to A with the back heel of the left foot, while holding
both side fists up and toward A.
Perform
this move in a slow motion.
15. Lower the left foot to A in a jumping motion,
landing to form a left X-stance toward C, while executing (side
facing) a middle side strike to A with the left knifehand.
Perform
this move in jumping
motion.
16. Move the right foot to B to form a right walking stance
toward B, while executing (full facing)
a pressing block to B with the left palm.
17. Move the left foot to B to form a left walking stance
toward B, while executing (full facing)
a pressing block to B with the right palm.
18. Pull the right reverse footsword to the left knee joint
to form a left one-leg stance toward D, while executing (full facing)
a high side block to A with the right knifehand and a low side block to B with the left knifehand.
Perform
this move in a slow motion.
19. Form (half
facing) a left bending ready stance type B toward D, while turning the face toward C.
20. Execute a high back piercing kick to C with the right footsword, keeping the hands as they
were in move 19 above (fists held out to the side of the thighs).
Perform this
move in a slow motion.
21. Lower the right foot to C to form a left walking
stance toward D, while executing (full facing)
a middle front punch to D with the right forefist.
22. Form (half
facing) a right bending ready stance type B toward D, while turning the face toward C.
23. Execute a high back piercing kick to C with the
left footsword, keeping the hands as they were in move 22 above (fists held out to the side of the thighs).
Perform
this move in a slow motion.
24. Lower the left foot to C to form a right walking stance
toward D, while executing (full facing)
a middle front punch to D with the left forefist.
25. Move the right foot to C in a sliding motion to
form a right rear foot stance toward D, while executing (half facing)
a downward block with the left palm.
Perform
this
move in a sliding motion.
26. Execute a middle side front snap
kick to D with the ball of the left foot, keeping the position of the hands as they were in move 25 above (a downward block
with the left palm).
27. Lower the ball of the left foot to D, and then move the
right foot to C in a stamping motion to form a sitting stance toward A, while executing (side facing) a middle side strike to C with the right side fist.
Perform
this
move in a stamping motion.
28. While sliding to C and maintaining a sitting stance
toward A, execute (full facing) a scooping
block with the left palm.
Perform
move 28 in a sliding motion, as well as performing moves 28 and 29 in a connecting motion.
29. While maintaining a sitting stance toward A, execute
(full facing) a middle front punch
to A with the right forefist.
30. While maintaining a sitting stance
toward A, execute (half facing) a low
side block to D with the left knifehand.
31. Move the left foot toward C in a quick
skipping motion (just beyond where the right foot had been), while executing a middle side pushing kick to C with the right
footsword, while holding both side fists up and toward C.
Perform
this move in a skipping motion.
32. Lower the ball of the right foot
to C, then pivoting on the ball of the right foot and turning counterclockwise, execute a high reverse turning kick to C with
the back heel of the left foot, while holding both side fists up and toward C.
33. Lower the left foot to C to form
a left walking stance toward C, while executing (half facing)
a high side block to C with the left knifehand.
34. Move the left foot to D in a sliding
motion to form a left rear foot stance toward C, while executing (half
facing) a downward block with the right palm.
Perform
this
move in a sliding motion.
35. Execute a middle side front snap kick
to C with the ball of the right foot, keeping the position of the hands as they were in move 34 above (a downward block with
the right palm).
36. Lower the ball of the right foot
to C, and then move the left foot to D in a stamping motion to form a sitting stance toward A, while executing (side facing) a middle side strike to D with the left side
fist.
Perform
this move in
a stamping motion.
37. While sliding to D and maintaining
a sitting stance toward A, execute (full facing)
a scooping block with the right palm.
Perform
move 37 in a sliding motion, as well as performing moves 37 and 38 in a connecting motion.
38. While maintaining a sitting stance
toward A, execute (full facing) a middle
front punch to A with the left forefist.
39. While maintaining a sitting stance toward
A, execute (half facing) a low side
block to C with the right knifehand.
40. Move the right foot toward D in
a quick skipping motion (just beyond where the left foot had been), while executing a middle side pushing kick to D with the
left footsword, while holding both side fists up and toward D.
Perform
this move in a skipping motion.
41. Lower the ball of the left foot
to D, and then pivoting on the ball of the left foot and turning clockwise, execute a high reverse turning kick to D with
the back heel of the right foot, while holding both side fists up and toward D.
42. Lower the right foot to D to form a
right walking stance toward D, while executing (half facing)
a high side block to D with the right knifehand.
43. Move the left foot to D, and then
execute a high twisting kick to AD with the ball of the right foot, keeping the hands as they were in move 42 above (a
high side block with the right knifehand).
Perform
this move in a stepping motion.
44. Lower the right
foot to C to form a left walking stance toward D, while executing (half
facing) a side back strike to C with the right backfist, extending the left fist to D.
45. While shifting
to C and maintaining a left walking stance toward D, execute (full
facing) a high front strike to D with the right backfist, pulling the left backfist under the
right elbow.
Perform
this move in a shifting motion.
46. Move the right
foot to D, and then execute a high twisting kick to BD with the ball of the left foot, keeping the position of the hands as
they were in move 45 above (a high front strike with the right backfist with the left backfist under the right elbow).
Perform
this move in a stepping motion.
47. Lower the left foot
to C to form a right walking stance toward D, while executing (half
facing) a side back strike to C with the left backfist, extending the right fist to D.
48. While shifting
to C and maintaining a right walking stance toward D, execute (full
facing) a high front strike to D with the left backfist, pulling the right backfist under the
left elbow.
Perform
this move in a shifting motion.
49. Execute a sweeping
kick to D with the side sole of the left foot, keeping the position of the hands as they were in move 48 above (a high front
strike with the left backfist with the right backfist under the left elbow). Then
lower left foot to D to form a right L-stance toward D, while executing (half
facing) a middle outer forearm guarding block to D.
50. Execute a side checking
kick to D with the left footsword, at the same time forming an outer forearm guarding block. Then execute a middle side
thrusting kick to D with the ball of the left foot, at the same time forming an outer forearm guarding block.
Perform
both kicks in this move in a consecutive kicking motion.
51. Lower the left foot
to D to form a right L-stance toward D, while executing (half facing)
a middle outward strike to D with the left knifehand.
52. Execute
a sweeping kick to D with the side sole of the right foot, keeping the position of the hands as they were in move 51 above
(a middle outward strike with the left knifehand). Then lower the right
foot to D to form a left L-stance toward D, while executing (half
facing) a middle outer forearm guarding block to D.
53. Execute
a side checking kick to D with the right footsword, at the same time forming an outer forearm guarding block. Then execute
a middle side thrusting kick to D with the ball of the right foot, at the same time forming an outer forearm guarding block.
Perform
both kicks in this move in a consecutive kicking motion.
54. Lower
the right foot to D to form a left L-stance toward D, while executing (half
facing) a middle outward strike to D with the right knifehand.
55. Move
the ball of the right foot to the side rear of the left foot, then pivoting on the ball of the right foot and turning
counterclockwise, move the left foot to C to form a left walking stance toward C, while executing (full facing) a middle front punch to C with the right forefist.
Perform
this move in a double-stepping, turning motion.
56. Move
the right foot toward C (about a shoulder width) in a jumping motion, landing to form a right X-stance toward AC, while executing
(half facing) a low punch to C with
the left forefist, pulling the right under fist in front of the left shoulder.
Perform
this move in a jumping motion.
57. Move the left
foot toward D (about a shoulder width) in a jumping motion, landing to form a left X-stance toward AD, while executing (half facing) a low punch to D with the right
forefist, pulling the left under fist in front of the right shoulder.
Perform
this move in a jumping motion.
58. Jump and spin around
clockwise, to execute a mid-air 180o back piercing kick to D with the right
footsword, while holding both side fists up and toward D.
Perform
this move in a jumping motion.
59. Land on the same
spot to form a left L-stance toward D, while executing (half facing)
a middle knifehand guarding block to D.
60. Move the right foot
to the side rear of the left foot, then move the left foot to C to form a right walking stance toward D, while executing
(full facing) a rising block with the
left arc-hand, palm facing outward.
Perform
this move in a double stepping motion.
61. While
maintaining a right walking stance toward D, execute (full facing)
a high front punch to D with the right forefist.
