1. Move the left foot to C to form a right walking stance toward D, while executing (full facing) a horizontal strike with twin side fists, keeping both
arms straight.
2. Move the right foot to C to form a
left walking stance toward D, while executing (full facing) a
pressing block to D with an X-fist.
Perform
moves 2 and 3 in a continuous motion.
3. While maintaining a left walking stance
toward D, execute a rising block (full facing) with an X-knifehand.
4. While maintaining a left walking stance toward
D, execute (full facing) a high front strike to D with the right
knifehand, bringing the left finger belly on the right elbow joint.
5. Pivoting on the ball of the right foot and turning
counterclockwise, move the left foot to C to form a sitting stance toward B, while executing (side
facing) a horizontal strike to C with the left backhand, keeping the left arm straight.
6. Execute a middle crescent kick to C with the sole
of the right foot, striking the left palm with the right foot.
7. Lower the right foot to C to form a sitting stance toward A, while executing (full facing) a front strike to A with the right elbow, striking the left palm and
finger belly with the right elbow.
8. While maintaining a sitting stance
toward A, thrust (full facing) to B with the left back elbow,
placing the right side fist on the left under fist.
9. While maintaining a sitting stance toward A, execute (full facing) a side back strike to B with the right backfist and extending
the left arm to the side-downward.
10. Bring the left foot to the side of the right foot, to
form a close stance toward D, while thrusting (full facing) with
a twin side elbow.
11. Cross
the left foot over the right foot, to form (full facing) a right
X-stance toward D, turning the face toward A and keeping the position of the hands as they were in move 10 above (a twin side
elbow thrust).
Perform
this
move in a fast motion.
12. Execute a middle side piercing kick to A with the
right footsword, keeping the position of the hands as they were in move 11 above (a twin side elbow thrust).
13. Lower the ball of the right
foot to A, then cross the left foot over the right foot to form a right X-stance toward D, while executing (full facing) a horizontal thrust with a twin elbow, turning the face toward A.
14. Move the right foot to A to
form the sitting stance toward D, while executing (side facing)
a right horizontal punch to A with the forefists.
15. While standing up toward D, execute (full facing) a high front strike to D with right knifehand, bringing
the left backhand in front of the forehead.
16. While pivoting on the ball of the right foot, move the
left foot to B to form a right L-stance toward B, while executing (half facing)
a twin knifehand block to B.
17. Jump and spin around clockwise, to execute a mid-air
180o back piercing kick to B with the right footsword, while holding
both side fists up and toward B.
Perform
this move in a jumping motion.
18. Land facing toward B to form a right walking stance toward
B, while executing (half facing) a
middle block to B with the right double forearm.
19. Bring the left foot to the side of the right foot
to form a (full facing) close ready stance type B toward D.
20. Move the right foot toward D in a jumping motion (about one and a half shoulder widths), landing
to form a right X-stance toward BD, while executing (half facing)
a high side strike to D with the right backfist, placing the left finger belly on the right side fist.
Perform this move in a jumping motion.
21. Move the left foot to C to form a right walking
stance toward D, while executing (full facing) a rising block
with the left outer forearm.
22. Execute a middle front snap kick to D with the ball
of the left foot, keeping the position of the hands as they were in move 21 above (a rising block with the left outer forearm).
23. Lower the left foot to D to form a left walking
stance toward D, while executing (full facing) a high front punch
to D with the right forefist.
24. Move the right foot to D to form a right walking stance
toward D, while executing (full facing) a middle front thrust
to D with the right straight fingertip, pulling the back of the left fingertips under the right elbow.
25. Pivoting on the ball of the right foot and turning
counterclockwise, move the left foot to D to form a sitting stance toward A, while executing (side
facing) a high side strike to D with the left backfist.
26. Pivoting on the ball of the left
foot and turning counterclockwise, move the right foot to F to form a (full facing)
right walking ready stance toward F.
27. Jump to execute a flying high kick to F with the ball
of the right foot, while holding both side fists up and toward F.
Perform
this move in a jumping motion.
28. Land facing toward F to form
a right fixed stance toward F, while executing (half facing)
a checking block to F with an X-knifehand.
29. Move the left foot to F to form a right L-stance
toward F, while executing (half facing)
a pressing block to F with an X-fist.
30. Execute a middle side front snap
kick to F with the ball of the left foot, while executing (full facing)
a middle wedging block with the inner forearms.
31. Lower the left foot to F to form a left
walking stance toward F, while executing (full facing) a high
vertical punch to F with a twin forefist.
32. Move the right foot to F to form
a right fixed stance toward F, while executing (half facing)
a middle outward block to F with the right knifehand and a middle pushing block to F with the left palm.
33. Move the left foot to F in a sliding
motion to form a right L-stance toward F, while executing (half
facing) a middle punch to F with the left forefist.
Perform
this move in a sliding motion.
34. Move the ball of the left foot to the
side rear of the right foot, then move the right foot to E to form a right L-stance toward F.
Then, jumping toward E (about one and a half shoulder widths), land facing toward F to form a right L-stance toward
F, while executing (half facing) a
middle outer forearm guarding block to F.
Perform
this move in a double-stepping, jumping motion.
35. Execute a middle turning kick to DF
with the ball of the right foot, while holding both side fists up and toward DF.
36. Lower the ball of the right foot
to F with the right foot facing F, then pivoting on the ball of the right foot, execute a middle back piercing kick to
F with the left footsword, while holding both side fists up and toward F.
37. Lower the left foot to F to form
a right L-stance toward F, while executing (half facing)
a middle outer forearm guarding block to F.
38. Move the left foot to E to form
a left L-stance toward F, while executing (half facing)
an upward block to F with the right palm.
39. Pivoting on the ball of the left foot
and turning clockwise, move the right foot to E to form a right walking stance to E, while executing (reverse half facing) a circular block to ED with the left inner forearm.
40. Pivot on the balls of both feet
to form a right walking stance toward DF, while executing (reverse
half facing) a circular block to D with the right inner forearm, while forming a right walking
stance toward DF.
41. Move the left foot on the EF line
to form a sitting stance toward D, while executing (full facing)
a middle front punch to D with the left forefist.
42. While maintaining a sitting stance toward
D, execute (full facing) a middle front punch to D with the right
forefist.
