1. Move the right foot to C in a sliding motion to form a right L-stance toward D, while
executing (half facing) in a circular motion, a low reverse knifehand
guarding block to D.
Perform
this move in a sliding motion, as
well as performing the block in this move in a circular motion.
2. While pivoting on the ball of the
left foot, move the right foot to C to form a left walking stance toward D, while executing (full
facing) a high front punch to D with the right long fist.
Perform
this move in a slow motion – sliding
the right foot.
3. Move the left foot to C in a sliding
motion to form a left L-stance toward D, while executing (half facing)
a middle outer forearm guarding block to D.
Perform
this
move in a sliding motion.
4. While jumping toward D (about one and a half shoulder
widths), execute a mid-air outward strike to D with the right knifehand. Then
land facing toward D, while forming a left L-stance toward D with the right knifehand extended
(half facing) to D and the right arm slightly bent at the elbow.
Perform
this
move in jumping motion.
5. While shifting to C and maintaining a left L-stance
toward D, execute (half facing) a checking block to D with an
X-fist.
Perform
this
move in a shifting motion.
6. Slip the right foot to D to form a right walking
stance toward D, while executing (full facing) a high front outward
cross-cut to D with the right flat fingertip.
7. Pull the right foot toward the left foot to form a left rear foot stance toward D, while
executing (half facing) a downward thrust with the right straight
elbow.
8. Move the left foot toward D in a jumping
motion (about one and a half shoulder widths), landing to form a left X-stance toward AD, while executing (half facing) a high side strike to D with the left backfist.
Perform
this move in jumping motion.
9. Move the right foot to C to form a left walking
stance toward D, while executing (reverse half facing) a low outward
block to D with the right knifehand.
10. Move the right foot on the AB line to form a parallel
stance toward D, while executing (full facing) a middle hooking
block to D with the left palm.
11. While
maintaining a parallel stance toward D, execute (full facing)
a middle front punch to D with the right forefist.
12. Move the left foot to C in a sliding motion to form
a left L-stance toward D, while executing (half facing) in a circular
motion, a low reverse knifehand guarding block to D.
Perform
this move in a sliding motion, as well
as performing the block in this move in a circular motion.
13. While pivoting on the ball of
the right foot, move the left foot to C to form a right walking stance toward D, while executing
(full facing) a high front punch to D with the left long fist.
Perform
this
move in a slow motion – sliding the left foot.
14. Move the right foot to C in
a sliding motion to form a right L-stance toward D, while executing (half facing)
a middle outer forearm guarding block to D.
Perform
this move in a sliding motion.
15. While jumping toward D (about one
and a half shoulder widths), execute a mid-air outward strike to D with the left knifehand.
Then land facing toward D, while forming a right L-stance toward D with the left knifehand extended (half facing) to D and the left arm slightly bent at the elbow.
Perform
this move in jumping motion.
16. While shifting to C and maintaining a right L-stance
toward D, execute (half facing) a checking block to D with an
X-fist.
Perform
this move in a shifting motion.
17. Slip the left foot to D to form a left walking stance
toward D, while executing (full facing) a high front outward cross-cut
to D with the left flat fingertip.
18. Pull the left foot toward the right foot to form a right rear
foot stance toward D, while executing (half facing) a downward
thrust with the left straight elbow.
19. Move the right foot toward D in a jumping motion
(about one and a half shoulder widths), landing to form a right X-stance toward BD, while executing
(half facing) a high side strike to D with the right backfist.
Perform
this move in jumping motion.
20. Move the left foot to C to form a right walking stance toward D, while executing (half facing) a low outward block to D with the left knifehand.
21. Move the left foot on the AB line to form a parallel
stance toward D, while executing (full facing) a middle hooking
block to D with the right palm.
22. While maintaining a parallel stance toward D, execute (full facing) a middle front punch to D with the left forefist.
23. Move the right foot to A to form a sitting stance
toward D, while executing (full facing) a W-shape block with the
reverse knifehands.
24. Cross the ball of the left foot over the right foot to
form a right X-stance toward D, while executing (full facing)
a horizontal thrust with a twin elbow.
25. Move the right foot to A to form a sitting stance
toward D, while executing (full facing) a checking block to D
with a twin straight forearm.
26. Cross the ball of the left foot over
the right foot to form a right X-stance toward D, while executing (full facing)
an upward punch with the right forefist, pulling the left side fist in front of the right shoulder.
27. While pivoting on the ball of the left foot and turning
clockwise, execute a high reverse hook kick to B with the back heel of the right foot, while holding both side fists
up and toward B.
28. Lower the ball of the right foot to B, and then
pivoting on the ball of the right foot and turning clockwise, execute a high side piercing kick to B with the left footsword,
pulling both hands in the opposite direction in front of the right chest.
29. Lower the left foot to B in a jumping motion, landing
to form a left X-stance toward BD, while executing (half facing)
a downward strike to B with the left backfist.
Perform
this move in a jumping motion.
30. Move the left foot to B to form
a sitting stance toward D, while executing (full facing) a W-shape
block with the reverse knifehands.
31. Cross the ball of the right foot over
the left foot to form a left X-stance toward D, while executing (full facing)
a horizontal thrust with a twin elbow.
32. Move the left foot to B to form
a sitting stance toward D, while executing (full facing) a checking
block to D with a twin straight forearm.
33. Cross the ball of the right foot
over the left foot to form a left X-stance toward D, while executing (full facing)
an upward punch with the left forefist, pulling the right side fist in front of the left shoulder.
34. While pivoting on the ball of the right foot and turning counterclockwise, execute a high reverse hook kick to A with the back heel of the left foot, while holding both side
fists up and toward A.
35. Lower the ball of the left foot to A,
and then pivoting on the ball of the left foot and turning counterclockwise, execute a high side piercing kick to B with the
right footsword, pulling both hands in the opposite direction in front of the left chest.
36. Lower the right foot to A in a
jumping motion, landing to form a right X-stance toward AD, while executing (half facing)
a downward strike to A with the right backfist.
Perform
this move in a jumping motion.
37. Move the left foot to C to form
a left L-stance toward D, while executing (half facing) a middle
outer forearm guarding block to D.
38. While pivoting on the ball of the
right foot and turning counterclockwise, move the left foot to D to form a left rear foot stance toward C, while executing (half facing) a waist block to C with the right inner forearm.
39. Move the right foot to C slightly, and
then move the left foot to D in a stamping motion to form a right L-stance toward D, while executing
(half facing) a high outward strike to D with the left knifehand.
Perform
this move in a stamping motion.
40. While shifting to C and maintaining
a right L-stance toward D, execute (half facing) a middle outer
forearm guarding block to D.
Perform
this move in a shifting motion.
41. While pivoting on the ball of the
left foot and turning clockwise, move the right foot to D to form a right rear foot stance toward C, while executing (half facing) a waist block to C with the left inner forearm.
42. Move the left foot to C slightly, and
then move the right foot to D in a stamping motion to form a left L-stance toward D, while executing
(half facing) a high outward strike to D with the right knifehand.
Perform
this move in a stamping motion.
43. While pivoting on the ball of the
left foot and turning counterclockwise, move the right foot to C to form a right L-stance toward D, while executing (half facing) a middle outer forearm guarding block to D.
44. Jump and spin
around clockwise, to execute a mid-air 180o back piercing kick to D with the
right footsword, while holding both side fists up and toward D. Then,
land facing toward D to form a left L-stance toward D, while executing (half facing)
a middle knifehand guarding block to D.
Perform
this move in a jumping motion.
45. Jump and spin
around counterclockwise, to execute a mid-air 180o back piercing kick to D
with the left footsword, while holding both side fists up and toward D. Then,
land facing toward D to form a right L-stance toward D, while executing (half facing)
a middle knifehand guarding block to D.
Perform
this move in a jumping motion.
46. Slip the right
foot to C to form a left walking stance toward D, while executing (full facing)
a low inward block to D with the right reverse knifehand, pulling the left side fist in front of the right shoulder.
47. Move the left foot
to C in a sliding motion to form a left L-stance toward D, while thrusting (half facing)
to C with the left side elbow.
Perform
this move in sliding
motion.
48. Slip the left
foot to C to form a right walking stance toward D, while executing (full facing)
a low inward block to D with the left reverse knifehand, pulling the right side fist in front of the left shoulder.
49. Move the right
foot to C in a sliding motion to form a right L-stance toward D, while thrusting (half
facing) to C with the right side elbow.
Perform
this move in sliding
motion.
