1. Move the left foot to B to form a sitting stance toward D, while extending (full facing) both elbows upward to the sides horizontally.
2. While sliding to A and maintaining
a sitting stance toward D, execute (full facing) an angle punch
to C with the left forefist, with the shoulders facing AD.
Perform
moves
2 and 3 in a fast motion, as well as performing move 2 in a sliding motion.
3. While sliding to B and maintaining
a sitting stance toward D, execute (full facing) an angle punch
to C with the right forefist, with the shoulders facing BD.
Perform
this move in a sliding motion.
4. While standing up toward D, execute (full facing) a middle hooking block to D with the right palm.
5. Drop to form a sitting stance toward D, while executing (full facing) a middle front punch to D with the left forefist.
6. While standing up toward D, execute (full facing) a middle hooking block to D with the left palm.
7. Drop to form a sitting stance toward D, while executing (full facing) a middle front punch to D with the right forefist.
8. Move the left foot to BD to form a
left walking stance toward BD, while executing (half facing) a
high side block to BD with the left outer forearm.
9. While maintaining a left walking stance toward
BD, execute (reverse half facing) a circular block to D with the
right inner forearm.
10. Pivot on the balls of both feet to form a sitting stance
toward AD, while executing (full facing) a scooping block to AD
with the left palm.
Perform
moves 10 and 11 in a connecting motion.
11. While
maintaining a sitting stance toward AD, execute (full facing) a
middle front punch to AD with the right forefist.
12. Bring the ball of the left foot to the side of the
right foot, then move the right foot to AD to form a right walking stance toward AD, while executing (half facing) a high side block to AD with the right outer forearm.
13. While maintaining a right walking
stance toward AD, execute (reverse half facing) a circular block
to D with the left inner forearm.
14. Pivot on the balls of both feet to
form a sitting stance toward BD, while executing (full facing) a
scooping block to BD with the right palm.
Perform
moves 14 and 15 in a connecting motion.
15. While maintaining a right walking stance
toward BD, execute (full facing) a middle front punch to BD with
the left forefist.
16. Pivot on the balls of both feet to form a left walking
stance toward BC, while executing (reverse half facing) a high
hooking block to BC with the right palm.
Perform
moves 16 through 19 in a continuous motion.
17. Pivot on the balls of both feet to form a sitting stance
toward BD, while executing (full facing) a middle front punch
to BD with the left forefist.
18. Pivot on the balls of both feet to form a right walking
stance toward AD, while executing (reverse half facing) a high
hooking block to AD with the left palm.
19. Pivot on the balls of both feet to form a sitting
stance toward BD, while executing (full facing) a middle front
punch to BD with the right forefist.
20. Move the right foot to C to form a left walking stance toward D, while executing (full facing) a pressing block to D with an X-fist.
Perform moves 20 and 21 in a continuous motion.
21. While maintaining a left walking stance toward
D, execute (full facing) a rising block with an X-knifehand.
22. While maintaining a left walking stance toward D,
execute (full facing) a middle front punch to D with the right
forefist, slipping the left finger belly up to the right elbow joint.
23. Execute a low front snap kick to D with the ball
of the right foot, keeping the position of the hands as they were in move 22 above (a middle front punch with the right forefist,
holding the left finger belly on the right elbow joint).
24. Lower the right foot to D, to form a right walking stance
toward D, while executing (full facing) a middle front punch to
D with the left forefist.
25. While maintaining a right walking stance toward
D, execute (full facing) a pressing block to D with an X-fist.
Perform moves 25 and 26 in a continuous motion.
26. While maintaining a right walking
stance toward D, execute (full facing) a rising block with an
X-knifehand.
27. While maintaining a right walking stance toward D, execute (full facing) a middle front punch to D with the left forefist slipping
the right finger belly up to the left elbow joint.
28. Execute a low front snap kick to D with the ball
of the left foot, keeping the position of the hands as they were in move 27 above (a middle front punch with the left forefist,
holding the right finger belly on the left elbow joint).
29. Lower the left foot to D to form a left walking
stance toward D, while executing (full facing) a middle front
punch to D with the right forefist.
30. Move the right foot to D to form
a left L-stance toward D, while executing (half facing) a middle
knifehand guarding block to D.
31. Move the left foot to D to form a right
L-stance toward D, while executing (half facing) a middle knifehand
guarding block to D.
32. Move the left foot to C to form
a left L-stance toward D, while executing (half facing) a middle
knifehand guarding block to D.
33. Move the right foot to C to form
a right L-stance toward D, while executing (half facing) a middle
knifehand guarding block to D.
34. Move the right foot to D, to form a
right walking stance toward D, while executing (half facing) a
high block to D with the right double forearm.
Perform
moves 34 and 35 in a fast motion.
35. While maintaining a right walking stance
toward D, execute (reverse half facing) a low block to D with
the left outer forearm, keeping the right forearm as it was in move 34 above (a high right double forearm block).
36. Move the left foot to D to form
a left walking stance toward D, while executing (half facing)
a high block to D with the left double forearm.
Perform
moves 36 and 37 in a fast motion.
37. While maintaining a left walking
stance toward D, execute (reverse half facing) a low block to
D with the right outer forearm, keeping the left forearm as it was in move 36 above (a high left double forearm block).
38. Move the right foot to D to form
a right walking stance toward D, while executing (full facing) a
middle front punch to D with the right forefist.
39. Prior to moving the body, move the ball
of the left foot on the CD line (half a shoulder width toward D and half a shoulder width toward E). Then, while pivoting on the ball of the left foot and turning counterclockwise, move the right foot to
D to form a right L-stance toward C, while executing (half facing) a
high block to C with the left reverse knifehand.
Perform
this move in a spot-turning motion - method one.
40. Bring the right foot to the side
of the left foot to form a close ready stance type C toward C.
41. Move the right foot to CF in a
stamping motion to form a right walking stance toward CF, while executing (full facing)
an upset punch to CF with a twin forefist.
Perform
this move in a stamping motion.
42. Bring the right foot to the side of
the left foot. Then move the left foot to CE in a stamping motion, to form a
left walking stance toward CE, while executing (full facing) an
upset punch to CE with a twin forefist.
Perform
this move in a stamping motion.
43. Bring the left foot to the side
of the right foot, then move the right foot to F to form a left L-stance toward F, while executing (half facing) a middle block to F with the right inner forearm.
44. While maintaining
a left L-stance toward F, execute (full facing) a middle front
punch to F with the left forefist.
45. Bring the left
foot to the side of the right foot to form a close stance toward C, while executing (full
facing) an angle punch with the right forefist.
Perform
this
move in a slow motion.
46. Move the left
foot to E to form a right L-stance toward E, while executing (half facing)
a middle block to E with the left inner forearm.
47. While maintaining a
right L-stance toward E, execute (half facing) a middle front
punch to E with the right forefist.
48. Bring the right
foot to the side of the left foot to form a close stance toward C, while executing (full
facing) an angle punch with the left forefist.
Perform
this
move in a slow motion.
49. Move the left
foot to E to form a left fixed stance toward E, while executing (half facing)
a U-shape punch to E.
50. Bring the ball of the
left foot to the side of the right foot, then pivoting on the ball of the left foot, move the right foot to E to form a right
fixed stance toward E, while executing (half facing) a U-shape
punch to E.
51. Move the right foot
on the CD line in a stamping motion to form a sitting stance toward E, while executing (full
facing) a high front strike to E with the right backfist, pulling the left backfist under the right elbow.
Perform
this move in a stamping
motion.
52. Execute
a waving kick to E with the right foot, keeping the position of the hands as they were in move 51 above (a high front strike
with the right backfist holding the left backfist under the right elbow). Then
lower the right foot to C to form a sitting stance toward E, while executing (half
facing) a high outward side block to CE with the right outer forearm holding the left backfist under
the right elbow.
53. Execute
a waving kick to E with the left foot, keeping the position of the hands as they were in move 52 above (a high outward
side block with the right outer forearm with the left backfist under the right elbow).
Then lower the left foot to D to form a sitting stance toward E, while executing (full
facing) high front block to ED with the right outer forearm holding the left backfist under the
right elbow, with the shoulders facing ED.
54. While
maintaining a sitting stance toward E, execute (side facing) a
horizontal strike to C with the right backhand, keeping the right arm straight.
55. Execute
a middle crescent kick to C with the sole of the left foot, striking the right palm with the left foot.
Perform
moves 55 and 56 in a consecutive kicking motion.
56. Execute
a middle side piercing kick to C with the left footsword, forming a forearm guarding block toward C.
57. Lower the left
foot to C to form a sitting stance toward B, while executing (side facing)
a horizontal strike to C with the left backhand, keeping the left arm straight.
58. Execute a middle crescent
kick to C with the sole of the right foot, striking the left palm with the right foot.
Perform
moves 58 and 59 in a consecutive kicking motion.
59. Execute a middle
side piercing kick to C with the right footsword, forming a forearm guarding block toward C.
60. Lower the right foot
to C to form a sitting stance toward A, while executing (full facing) a
right 9-shape block.
61. While
maintaining a sitting stance toward A, execute (full facing) a
left 9-shape block.
62. While
pivoting on the ball of the right foot and turning clockwise, move the left foot to C to form a sitting stance toward B, while
executing (full facing) a right 9-shape block.
63. While
maintaining a sitting stance toward B, execute (full facing) a
left 9-shape block.
64. Pull
the left foot toward the right foot to form a left vertical stance toward D, while executing
(half facing) a side downward strike to D with the right side fist.
65. Move
the right foot to A to form a left walking stance toward B, while executing (full facing)
a high vertical punch to B with a twin forefist.
66. While
pivoting on the ball of the left foot and turning counterclockwise, move the right foot to B to form a left walking stance
toward A, while executing (full facing) a high vertical punch
to A with a twin forefist.
67. Bring
the right foot to the side of the left foot, then move the left foot to BD to form a right L-stance toward BD, while
executing (half facing) a middle knifehand guarding block to BD.
68. Bring
the ball of the left foot to the side of the right foot, then move the right foot to AD to form a left L-stance toward
AD, while executing (half facing) a middle knifehand guarding
block to AD.
