1. Move the right foot to AC to form a sitting stance toward AD, while
executing (full facing) a middle side front pushing block to AD with the left palm.
2. While maintaining a sitting stance toward AD, execute (full
facing) a middle front punch to AD with the right forefist.
3. Move the right foot onto the CD line
to form a right L-stance toward D, while executing (half facing)
a middle outer forearm guarding block to D.
4. While maintaining a right L-stance toward D, execute
(half facing) a low block to AD with the right outer forearm and a middle
side block to D with the left inner forearm.
5. Move the left foot to BC to form a sitting
stance toward BD, while executing (full facing) a middle side
front pushing block to BD with the right palm.
6. While maintaining a sitting stance toward BD, execute (full facing) a middle front punch to BD with the left forefist.
7. Move the left foot onto the CD line to form a left L-stance toward
D, while executing (half facing) a middle outer forearm
guarding block to D.
8. While maintaining a left L-stance toward D, execute
(half facing) a low block to BD with the left outer forearm and a middle
side block to D with the right inner forearm.
9. Pivot on the ball of the left foot to form a left bending ready stance type B (full facing) toward D, turning the face clockwise toward C.
10. Execute a middle back piercing kick
to C with the right footsword, keeping the hands as they were in move 9 above (fists held out to the side of the
thighs).
11. Lower the right foot to C to form
a right L-stance toward D, while executing (half facing) a middle block
to D with the left knifehand.
12. Pivot on the ball of the right foot to form a right bending ready stance type B (full facing) toward D, turning the face counterclockwise toward
C.
13. Execute a middle back piercing kick to C with the left footsword, keeping the hands as they were in
move 12 above (fists held out to the side of the thighs).
14. Lower the left foot to C to form a left L-stance toward D, while
executing (half facing) a middle block to D with
the right knifehand.
15. Move the right foot to C to form a right L-stance toward
D, while executing (half facing) a downward thrust
to D with a left straight elbow.
16. Move the left foot to C to form a left L-stance toward D, while
executing (half facing) a downward thrust to D with a
right straight elbow.
17. Move the left foot to D to form a left walking stance toward D,
while executing (full facing) a pressing block to D with the right
palm.
Perform
this move in a slow motion – sliding
the left foot.
18. Move the right foot to D, to form a right walking stance toward
D, while executing (full facing) a pressing block to D with the
left palm.
Perform
this move in a slow motion – sliding
the right foot.
19. Move the right foot to C to form a right L-stance toward D, while
executing (half facing) a downward block to D with
the left outer forearm.
20. Move the right foot to
D to form a left L-stance toward D, while executing (half facing)
a downward block to D with the right outer forearm.
21. Move the left foot to D to
form a right rear foot stance toward D, while executing an upward block (half
facing) to D with the left palm.
22. Move the right foot to D to form a left rear foot stance toward
D, while executing an upward block (half facing) to
D with the right palm.
23. Move the right foot to C to form a right rear foot stance toward D, then execute a middle side front
snap kick to D with the ball of the left foot, keeping the position of the hands as they were in move 22 above (an upward block with the right palm).
24. Lower the left foot to D to form a left walking stance toward D,
while executing (full facing) a high inward strike to D with a
twin knifehand.
Perform
moves 24 and 25 in a continuous motion.
25. While maintaining a left walking stance toward D, execute (full facing) a rising block to D with the left knifehand.
26. Pull the left foot toward the right foot to form a right L-stance
toward D, while executing a low knifehand guarding block (half facing) to D.
27. Slip the left foot to D to form a left walking stance toward D, while executing (full facing) a downward front punch to D with the right forefist to
D.
28. Move the ball of the left foot to the side rear of the right foot,
then move the right foot to C in a sliding motion to form a right L-stance toward D, while executing (half
facing) a middle knifehand guarding block to D.
Perform
this move in a double-stepping,
sliding motion.
29. Jump and land on the same spot to form
a right L-stance toward D, while executing (half facing) a middle
knifehand guarding block to D.
Perform
this move in a jumping
motion.
30. Move the right foot toward D in a jumping motion
(about one and a half shoulder widths in front of the left foot), landing to form a right X-stance toward BD, while executing (half facing) a high side strike to D with the right backfist.
Perform
this move in a jumping
motion.
31. Move the left foot to C to form a left walking
stance toward C, while executing (half facing) a high side block
to C with the left outer forearm.
32. Prior to moving the body, move the ball of the
left foot on the CD line (half a shoulder width toward B and half a shoulder width toward D).
Then, pivoting on the ball of the left foot and turning clockwise, move the right foot to C to form a right walking
stance toward D, while executing (half facing) a high side block
to D with the right outer forearm.
Perform
this move in a spot-turning motion - method one.
33. Move the left foot to D to form a right L-stance
toward D, while executing (full facing) an upset punch to D with
the right forefist, pulling the left side fist in front of the right shoulder.
34. Execute a middle hooking kick to A with the side
instep of the right foot, while holding both side fists up and toward A.
35. Lower the right foot to A to form a left L-stance
toward A, while executing (half facing) a high side cross cut
to A with the right flat fingertip.
36. Bring the ball of the right foot to the side of
the left foot facing D. Then, execute a middle hooking kick to B with the side
instep of the left foot, while holding both side fists up and toward B.
37. Lower the left foot to B to form a right L-stance
toward B, while executing (half facing) a high side cross cut
to B with the left flat fingertip.
38. Bring the ball of the left foot to the side of
the right foot facing D, then move the right foot to A to form a left L-stance toward A, while executing (half facing) a high knifehand guarding block to A.
39. Bring the ball of the right foot to the side of
the left foot facing D, then move the left foot to B to form a right L-stance toward B, while executing (half facing) a high knifehand guarding block to B.
