1. Move the left foot to B to form a sitting stance toward D, while
executing (full facing) a parallel block with the
inner forearms.
2. Standing up toward D, execute (full
facing) a middle hooking block to D with the right palm.
3. Drop down to form a sitting stance toward
D, while executing (full facing) a middle front punch to D with
the left forefist.
4. Pull the right reverse footsword to the left knee joint to form
a left one-leg stance toward D, while executing (full facing) a
parallel block with the outer forearms.
5. Execute a middle side piercing kick to A with the right footsword. Then,
pivoting on the ball of the left foot and turning clockwise, execute a high reverse hook kick to B with the back heel
of the right foot consecutively, keeping the position of the hands as they were in move 4 above (a parallel block with the
outer forearms).
Perform
these
kicking techniques in a slow motion, and perform both kicking techniques included in this move in a consecutive kicking motion.
6. Lower the right foot toward B in a jumping motion (about one shoulder width toward B), landing to form a right
X-stance toward F, while executing (side facing) a side downward
strike to B with the right backfist.
Perform
this move in a jumping motion.
7. Execute consecutively, a middle hooking kick to F with the side instep of the left foot, while holding both side
fists up and toward F, then execute a high side piercing kick to F with the left footsword, while pulling both fists
in front of the chest.
Perform
both kicking techniques included in this move in a consecutive
kicking motion.
8. Lower the left foot to F in a stamping motion to form a sitting stance toward B, while executing (side facing) a high outward crosscut to F with the left flat fingertip.
Perform
this move in a stamping motion.
9. Pivot on the balls
of both feet to form a left walking stance toward BF, while executing (reverse
half facing) a high strike to BF with the right elbow, pressing the right side fist with the left
palm.
10. Cross the left foot over the right foot to form a right X-stance toward B, while
executing (full facing) a low front block to B with the left reverse
knifehand, bringing the right finger belly on the left back forearm.
11. Move the right foot to A to form a left L-stance toward A, while executing (half facing) a middle knifehand guarding block to A.
12. While jumping toward A (about one and a half shoulder widths) and
spinning counterclockwise, execute a mid-air strike to A with the left knifehand. Then
land facing toward A, while forming a right L-stance toward A with the left arm slightly bent and extended toward A.
Perform
this move in a jumping motion.
13. Move the right foot to A to form a sitting stance toward D, while executing (full facing) a parallel block with the inner forearms.
14. Standing up toward D, execute
(full facing) a middle hooking block to D with the left palm.
15. Drop down to form a sitting stance toward D, while
executing (full facing) a middle front punch to D with the right
forefist.
16. Pull the left reverse footsword to the right knee joint to form
a right one-leg stance toward D, while executing (full facing) a parallel block with
the outer forearms.
17. Execute a middle side piercing kick to B with the left footsword.
Then, pivoting on the ball of the right foot and turning counterclockwise, execute a high reverse hook kick to A with the
back heel of the left foot consecutively, keeping the position of the hands as they were in move 16 above (a parallel block
with the outer forearms).
Perform
these
kicking techniques a slow motion, and perform both kicking techniques included in this move in a consecutive kicking motion.
18. Move the left foot toward A in a jumping motion (about one shoulder
width toward A), landing to form a left X-stance toward E, while executing (side facing)
a side downward strike to A with the left backfist.
Perform
this move in a jumping motion.
19. Execute consecutively, a middle hooking kick to E with the side
instep of the right foot, while holding both side fists up and toward E, then execute a high side piercing
kick with the right footsword to E, while pulling both fists in front of the chest.
Perform
both kicking techniques included in this move in a consecutive
kicking motion.
20. Lower the right foot to E in a stamping motion to form
a sitting stance toward A, while executing (side facing) a high
outward crosscut to E with the right flat fingertip.
Perform
this
move in a stamping motion.
21. Pivot on the balls of both feet to form a right walking stance toward AE, while executing (reverse half facing) a high strike to AE with the left elbow, pressing the left side fist
with the right palm.
22. Cross the right foot over the left foot to form a left X-stance
toward A, while executing (full facing) a low front block to A
with the right reverse knifehand, bringing the left finger belly on the right back forearm.
23. Move the left foot to B to form a right
L-stance toward B, while executing (half facing) a middle knifehand
guarding block to B.
24. While jumping toward B (about one and a half shoulder widths) and
spinning clockwise, execute a mid-air strike to B with the right knifehand. Then
land facing toward B, while forming a left L-stance toward B with the right arm slightly bent and extended toward B.
Perform
this move in a jumping motion.
25. Execute a pick-shape kick to B with the back heel of the left foot,
while holding both side fists up and toward B. Then, lower the ball of the left foot to B to form a right
rear foot stance toward B, while executing (half facing) a middle
outer forearm guarding block.
26. Bring the right foot to the side of the left foot to form a close
stance with a heaven hand toward D.
Perform
this move in a slow motion.
27. Move the left foot to C in a sliding motion to form a left rear foot stance toward
D, while executing (half facing) a downward thrust with the right
straight elbow.
Perform
this move in a sliding
motion.
28. Slip the right foot to D to form a right walking stance toward D,
while executing (full facing) a high crescent strike with the
left arc-hand.
29. Move the right foot to C in a sliding
motion to form a right rear foot stance toward D, while executing (half facing)
a downward thrust with the left straight elbow.
Perform
this move in a sliding
motion.
30. Slip the left foot to D to form a left walking
stance toward D, while executing (full facing) a high crescent
strike with the right arc-hand.
31. Move the left foot to C to form a right walking
stance toward D, while executing (full facing) a high inward strike
to D with a twin knifehand.
32. Move the right foot to C to form a left walking
stance toward D, while executing (full facing) a downward punch
with the right forefist.
33. Move the ball of the left foot to the side rear
of the right foot, then move the right foot to C in a sliding motion to form a right L-stance toward D, while executing (half facing) a downward block to D with the left outer forearm.
Perform
this move in a sliding
motion.
34. While jumping toward C (about one and a half shoulder
widths) and spinning clockwise, execute a dodging reverse turning kick to D with the back heel of the right foot, while holding
both side fists up and toward D. Then, land facing toward D to form a left
L-stance toward D, while executing (half facing) a middle outer
forearm guarding block.
Perform
this move in a jumping motion.
35. Move the ball of the right foot to the side rear
of the left foot, and then move the left foot to C in a sliding motion to form a left L-stance toward D, while executing (half facing) a downward block to D with the right outer forearm.
Perform
this
move in a sliding motion.
36. While jumping toward C (about one and a half shoulder
widths) and spinning counterclockwise, execute a dodging reverse turning kick to D with the back heel of the left foot, while holding
both side fists up and toward D. Then, land facing toward D to form a right
L-stance toward D, while executing (half facing) a middle outer
forearm guarding block.
Perform
this
move in a jumping motion.
37. Move the ball of the right foot to the side front
of the left foot, then move the left foot to D in a double stepping motion. Then
execute a flying two-direction kick (twisting kick with the ball of the left foot to F - side piercing with the right footsword
to E) while flying to D and holding both side fists up and toward D.
Perform
this move in a double
stepping, jumping motion.
38. Land facing toward D to form a left diagonal stance
toward D, while executing (full facing) a rising block with a
twin palm.
39. Move the right foot to D in a sliding motion to
form a right rear foot stance toward C, while executing (half facing)
a side thrust to D with the right elbow.
Perform
this
move in a sliding motion.
40. While pivoting on the ball of the right foot and
turning counterclockwise, form a right bending ready stance type B (half facing) toward C, turning the face toward C. Then execute a middle back piercing kick to D with the left footsword, keeping the
hands as they were in the bending ready stance type B (fists held out to the side of the thighs).
Perform
this move in a slow motion.
41. Lower the left foot to D in a stamping motion to
form a right L-stance toward D, while executing (half facing)
a horizontal strike to D with the left backfist, keeping the left arm straight.
Perform
this move in a stamping
motion.
42. Pull the right foot toward the left foot to form
a parallel stance toward D, while executing (full facing) a high
inward crosscut to D with the right flat fingertip.
43. Jump toward D, while executing (full facing) a front punch, and then an upset punch consecutively to D with the
right forefist while flying to D. Then land facing toward D, while forming a
close stance (full facing) toward D with the right fist extended.
Perform
this
move in a jumping motion.
44. Move the right foot to D to form
a right walking stance toward D, while executing (full facing) a
front downward strike with the left knifehand, keeping the left arm straight.
45. Move the left foot to D to form
a left walking stance toward D, while executing (full facing) a
middle front punch to D with the right forefist.
