1. Move the right foot to C to form a left walking stance toward D, while executing
(full facing) a low inward block to D with the right knifehand,
pulling the left side fist in front of the right shoulder.
2. Move the left foot to C to form a right walking
stance toward D, while executing (reverse half facing)
a high side block to D with the left outer forearm.
3. While maintaining a right walking stance toward D, execute a middle front punch (full facing) to D with the right forefist.
4. Execute a low twisting kick to D with the ball
of the left foot, keeping the position of the hands as they were in move 3 above (a
middle front punch with the right forefist).
5. Lower the left foot to D to form a left walking stance
toward D, while executing (full facing) a downward block to D with an X-fist.
Perform moves
5 and 6 in a continuous motion.
6. While maintaining a left walking stance toward
D, execute a rising block (full facing) to D with the right knifehand.
7. Move the right foot toward D
in a jumping motion (about one and a half shoulder widths in front of the left foot), landing to form a right X-stance toward
BD, while executing (half facing) a high side strike
to D with the right backfist, bringing the left finger belly to the right side fist.
Perform this
move in jumping motion.
8. Move the left foot to C to form a right L-stance
toward C, while executing (half facing)
a middle punch to C with the left forefist.
9. Execute a middle reverse turning kick to AC with the back heel of the
right foot, while holding both side fists up and toward AC.
10. Lower the right foot to C in a stamping motion
to form a sitting stance toward A, while executing (side facing)
a middle side strike to C with the right knifehand.
Perform this move in a stamping motion.
11.
While pivoting on the ball of the right foot and turning clockwise, execute a middle side piercing kick to C with the left
footsword. At the same time, pull both hands in the opposite direction to the
front of the right chest, with the left side fist on the right under fist.
12. Lower the left foot to C to form a left walking
stance toward C, while executing (full
facing) a high crescent punch with the right forefist.
13. Pull the right foot toward the left foot to form a parallel
stance toward C, while executing (full facing) a middle turning
punch with the left forefist.
Perform this move in a slow motion.
14. Move the left foot to D to form a right walking
stance toward C, while executing (full facing) a low inward block
with the left knifehand, pulling the right side fist in front of the left shoulder.
15. Move the right foot to D to form a left walking stance toward C, while executing (reverse
half facing) a high side block to C with the right outer forearm.
16. While maintaining a left walking stance toward
C, execute a middle front punch (full facing) to C with the left
forefist.
17. Execute a low twisting kick to C with the ball of the right foot, keeping the position of the hands as they were in
move 16 above (a middle front punch with the left forefist).
18. Lower the right foot to C to form a right walking
stance toward C, while executing (full facing) a downward block
to C with an X-fist.
Perform moves 18 and 19 in a continuous motion.
19. While maintaining a right walking stance toward C, execute a rising block
(full facing) to C with the left knifehand.
20. Move the left foot toward C in a jumping motion
(about one and a half shoulder widths in front of the right foot), landing to form a left X-stance toward BC, while executing (half facing) a high side strike to C with the left backfist,
bringing the right finger belly to the left side fist.
Perform this move in jumping motion.
21. Move the right foot to D to form a left L-stance toward D, while executing (half facing) a middle punch to D with the right forefist.
22. Execute a middle reverse turning kick to AD
with the back heel of the left foot, while holding both side fists up and toward AD.
23. Lower the left foot to D in a
stamping motion to form a sitting stance toward A, while executing (side facing)
a middle side strike to D with the left knifehand.
Perform this move in a stamping motion.
24. While pivoting on the ball of the left foot
and turning counterclockwise, execute a middle side piercing kick to D with the right footsword. At the same time, pull both hands in the opposite direction to the front of the left chest, with the right
side fist on the left under fist.
25. Lower the right foot to D to form a right walking stance toward D, while executing
(full facing) a high crescent punch with the left forefist.
26. Pull the left foot toward the right foot to
form a parallel stance toward D, while executing a middle turning punch (full facing)
with the right forefist.
Perform this move in a slow motion.
27. Move the right foot to D to form a right walking stance toward D, while executing
(full facing) a middle wedging block with a knifehand.
28. While maintaining a right walking stance toward
D, execute (reverse half facing) a circular block
to BD with the left reverse knifehand.
29. Pull the right foot toward the left foot to form a left rear foot stance toward
D, while executing a downward block (half facing) to
D with an alternate palm.
30. Slip the right foot to D to form a left L-stance toward D, while executing (half facing) a middle front punch to D with the left
forefist.
31. While shifting to C and maintaining a left L-stance toward D, execute
(half facing) a low inward block to D with the right reverse knifehand,
pulling the left side fist in front of the right shoulder.
Perform
this move in a shifting motion.
32. Move the left foot to D to form a left walking
stance toward D, while executing (full facing) a middle wedging
block with a knifehand.
33. While maintaining a left walking stance toward D, execute
(reverse half facing) a circular block to AD with the right reverse knifehand.
34. Pull the left foot toward the right foot to
form a right rear foot stance toward D, while executing a downward block (half
facing) to D with an alternate palm.
35. Slip the left foot to D to form a right L-stance toward D, while executing (half facing) a middle front punch to D with the right
forefist.
36. While shifting to C and maintaining a right
L-stance toward D, execute (half facing) a low inward
block to D with the left reverse knifehand, pulling the right side fist in front of the left shoulder.
Perform this move in a shifting motion.
37. Execute a high reverse turning kick to BD with the back heel of the right
foot, forming a forearm guarding block with the fists toward BD at shoulder level.
38. Lower the right foot to D to form a left rear
foot stance toward D, while executing (half facing) a
middle outer forearm guarding block to D.
39. Execute a high reverse turning kick to AD with the back heel of the left foot,
while holding both side fists up and toward AD.
40. Lower the left foot to D to form a right rear
foot stance toward D, while executing (half facing) a
middle outer forearm guarding block to D.
41. Move the ball of the left foot
to the side rear of the right foot, and then move the right foot to C to form a right L-stance toward D, while executing (half facing) a low outward block to D with the left knifehand.
Perform this move in a double-stepping motion.
42. Slip the left foot to D to form a left walking
stance toward D, while executing (full facing) a middle front
punch to D with the right forefist.
43. Move the left foot to C to form a left L-stance toward D, while executing (half facing) a low block to D with the right knifehand.
44. Slip the right foot to D to form a right walking
stance toward D, while executing (full facing) a middle front
punch to D with the left forefist.
45. While maintaining a right walking stance toward D, execute (full facing) a high front punch to D with the right forefist.
