1. Move the right foot to C to form a right L-stance toward D, while executing (half facing) a checking block to
D with an X-knifehand.
2. Execute a low twisting kick to D with the ball of the right foot, keeping the position of the hands
as they were in move 1 above (a checking block with an X-knifehand).
3.
Lower the
right foot to D to form a right walking stance toward D, while executing (full
facing) a middle front punch to D with the right forefist.
Perform
moves 3 and 4 in a fast motion.
4. While maintaining a right walking stance toward D, execute
(full facing) a middle front punch to D with the left forefist.
5. Move
the right foot to C to form a left walking stance toward D, while executing (full
facing) a rising block to D with the left outer forearm.
Perform moves 5 and 6 in a continuous motion.
6. While maintaining
a left walking stance toward D, execute (half facing) a low block to D with the left outer forearm.
7. While maintaining
a left walking stance toward D, execute (reverse half facing)
a high block to AD with a double arc-hand, looking through the space between the hands.
8. Form a right bending ready stance type A (half facing) toward D, while
turning the face toward D.
9. Lower the left
foot to AD to form a sitting stance toward AC, while executing (full facing)
a scooping block to AC with the left palm.
Perform moves 9 and 10 in a connecting motion.
10. While maintaining a sitting
stance toward AC, execute (full facing) a middle front punch to
AC with the right forefist.
11. While maintaining a sitting stance toward AC, execute
(full facing) a high front strike to AC with the left backfist, pulling the right backfist
under the left elbow.
12. Move the right foot
onto the AB line, and then move the left foot to C to form a right L-stance toward C, while executing
(half facing) a middle knifehand guarding block to C.
13. Execute
a low side front snap kick to C with the ball of the left foot, keeping the position of the hands as they were in move 12
above (a middle knifehand guarding block position).
14. Lower
the left foot to C to form a left low stance toward C, while executing (full
facing) a high front thrust to C with the left flat fingertip.
15. While maintaining a left low stance toward C, execute (full facing) a high front thrust to C with the right flat fingertip.
16. While pivoting on the
ball of the left foot and turning counterclockwise, execute a middle side piercing kick to C with the right footsword.
At the same time, pull both hands in the opposite direction to the front of the left chest, with the right side fist
on the left under fist.
17. Lower the right foot
to C to form a right L-stance toward D, while executing (half facing)
a middle outer forearm guarding block to D.
18. While pivoting on the
ball of the left foot and turning counterclockwise, move the right foot to D to form a right L-stance toward C, while executing (half facing) a middle outer forearm
guarding block to C.
19. While pivoting on the ball of the right foot and turning counterclockwise,
move the left foot to D to form a right L-stance toward D, while executing (half
facing) a middle knifehand guarding block to D.
20. Move the left foot
on the CD line to form a sitting stance toward A, while executing (full facing)
a right 9-shape block.
21. While pivoting on the
ball of the left foot and turning counterclockwise, move the right foot to D to form a left walking stance toward C, while
executing (half facing) a low
block to C with the left knifehand.
22. Execute a middle turning
kick to BC with the ball of the right foot, while holding both side fists up and toward BC. Then, lower the ball of the right foot to C.
Perform moves 22 and 23 in a fast motion.
23. Execute a mid-air flying
side piercing kick to C with the right footsword, forming a forearm guarding block with the fists toward C at shoulder level.
Perform this move
in a jumping motion.
24. Land
on the left foot, and then move the right foot to C to form a right walking stance toward C, while executing (full facing) a high vertical punch to C with a twin forefist.
25. While maintaining a
right walking stance toward C, execute (reverse half facing)
a high block to AC with a double arc-hand, looking through the space between the hands.
26. While maintaining a
right walking stance toward C, execute (full facing) an upset
punch to C with the left forefist.
27. Prior to moving the
body, move the ball of the right foot on the CD line (half a shoulder width toward A and half a shoulder width toward D). Then, pivoting on the ball of the right foot and turning counterclockwise, move the
left foot to C to form a left walking stance toward D, while executing (full
facing) a front strike to D with the right elbow, striking the left palm and finger belly with
the right elbow.
Perform this move in a spot-turning motion
- method one.
28. Jump to D, landing
to form a right X-stance toward BD, while executing (half facing)
a high block to D with the right double forearm.
Perform this move in jumping motion.
29. Move the left foot
to BC to form a sitting stance toward BD, while executing (full facing)
a scooping block to BD with the right palm.
Perform moves 29 and 30 in a connecting motion.
30. While maintaining a
sitting stance toward BD, execute (full facing) a middle front
punch to BD with the left forefist.
31. While maintaining a sitting stance toward BD, execute (full facing) a high front strike to BD with the right backfist, pulling
the left backfist under the right elbow.
32. While pivoting on the ball
of the right foot and turning counterclockwise, move the left foot to C to form a left walking stance toward C, while executing (full facing) a high front strike to C with the right reverse knifehand.
33. Move the left foot toward
A in a jumping motion (about half a shoulder width). Land with the left foot
on the AB line pointing toward A, while executing a middle turning kick to C with the ball of the right foot, forming a forearm
guarding block with the fists toward BC at shoulder level.
Perform this move
in a jumping motion.
34. Lower the ball of the right
foot to C at the side rear of the left foot. Then, pivoting on the ball of the
right foot and turning counterclockwise, move the left foot to D to form a left walking stance toward D, while executing (full facing) a high vertical punch to D with a twin forefist.
35. Pull the left foot toward
the right foot to form a right L-stance toward D, while executing (half
facing) an upset punch to D with the right middle knuckle fist, pulling the left side fist
in front of the right shoulder.
36. Move the right foot to D
to form a sitting stance toward B, while executing (full facing)
a left 9-shape block.
37. While maintaining a sitting
stance toward B, execute (half facing) a low reverse
knifehand guarding block to C.
Perform moves 37 and 38 in a continuous motion.
38. While maintaining a sitting
stance toward B, execute (half facing)
a low knifehand guarding block to C.
39. While pivoting on the ball
of the right foot and turning clockwise, move the left foot to D in a stamping motion to form a sitting stance toward A, while
executing (side facing) a W-shape block with the left outer forearm.
Perform this move in stamping motion.
40. While pivoting on the ball
of the right foot and turning clockwise, move the left foot to C in a stamping motion to form a sitting stance toward B, while
executing (side facing) a W-shape block with the left outer forearm.
Perform this move in stamping motion.
41. Move the right foot to C
to form a right walking stance toward C, while executing (full facing)
a rising block with the right outer forearm.
42. While maintaining a right
walking stance toward C, execute (full facing) a
middle front punch to C with the left forefist.
43. Move the right foot on the
CD line (half a shoulder width toward A and half a shoulder width toward D). Then,
pivoting on the ball of the right foot and turning counterclockwise, move the left foot to D to form a left walking stance
toward D, while executing (full facing) a rising block with the
left outer forearm.
Perform this
move in a spot-turning motion - method one.
44. While maintaining a left
walking stance toward D, execute (full facing) a
middle front punch to D with the right forefist.
