1. Move the left foot to B to form a right L-stance toward B, while executing (half facing) a middle outer forearm guarding block to B.
2. Turning the face toward A, pull the right foot to the left knee joint to form a left one-leg stance (side facing) toward D, while lifting
(side facing) both fists upward to B, with the right side fist in front of the
left shoulder.
3. Execute a pressing kick to A with the
right footsword, keeping the position of the hands as they were in move 2 above (both fists pulled upward to B,
with the right side fist in front of the left shoulder).
4. Lower the right foot to A to form a sitting stance toward D, while executing (side facing) a middle side strike to A with the right knifehand.
5. While maintaining a sitting stance toward
D, execute (full facing) an angle punch with
the left forefist.
6. While maintaining a sitting stance toward D, execute (full
facing) a pressing block to D with the left forefist and a high side front block to D with the right
inner forearm.
Perform moves 6 through 12 in a continuous motion.
7. While maintaining a sitting stance toward
D, execute (full facing) a pressing block to D with the right
forefist and a high side front block to D with the left inner forearm.
8. While maintaining a sitting stance toward D, execute (full
facing) a middle wedging block to D with the inner forearm.
9. While maintaining a sitting stance toward
D, thrust (full facing) to C with the right
back elbow, supporting the right forefist with the left finger belly and keeping the face as it was in move 8 above (looking
toward D).
10. While maintaining a sitting stance toward D, execute (full facing)
a middle front punch to D with the right forefist, slipping the left finger belly up to the right elbow joint.
11. While maintaining a sitting stance toward
D, thrust (full facing) to C with the left back elbow, supporting
the left forefist with right finger belly and keeping the face as it was in move10 above (looking toward D).
12. While maintaining a sitting stance toward D, execute (side facing)
a right horizontal punch to A with the forefists.
13. Cross the left foot over the right foot
to form a right X-stance toward D, while executing (full facing)
a low front block to D with the right outer forearm, bringing the left finger belly on the right under forearm.
14. Move the right foot to A to form a left L-stance toward A, while executing (half
facing) a U-shape grasp to A.
15. Bring the left foot to the side of the
right foot to form a close stance toward D, while executing (full facing)
a horizontal thrust with a twin elbow, at the same time turning the face toward B.
Perform this move in a slow motion.
16. Move the left foot to B to form a sitting stance toward D, while executing (full
facing) a side back strike to C with the right backfist, extending the left arm to the side downward.
17. Cross the right foot over the left foot
to form a left X-stance toward D, while executing (full facing)
a low front block to D with the left outer forearm, bringing the right finger belly to the left side fist.
18. Move the left foot to B to form a sitting stance toward D, while
executing (half facing) a low reverse knifehand guarding block
to B.
19. While pivoting on the ball of the left foot, move the right
foot to A to form a left L-stance toward A, while executing (half facing)
a middle outer forearm guarding block to A.
20. Turning the face toward B, pull the left foot to the right knee
joint to form a right one-leg stance toward D, while lifting (side facing) both fists
upward to A, with the left side fist in front of the right shoulder.
21. Execute a pressing kick to B with the left footsword, keeping
the position of the hands as they were in move 20 above (both fists pulled upward to A, with the left side fist in front
of the right shoulder).
22. Lower the left foot to B to form a sitting stance toward D, while
executing (side facing) a middle side strike
to B with the left knifehand.
23. While maintaining a sitting stance toward D, execute (full facing) an angle punch with the right forefist.
24. While maintaining a sitting stance toward D, execute (full facing) a pressing block to D with the right forefist and a high
side front block to D with the left inner forearm.
Perform moves 24
through 30 in a continuous motion.
25. While maintaining a sitting stance toward D, execute (full facing) a pressing block to D with the left forefist and a high
side front block to D with the right inner forearm.
26. While maintaining a sitting stance toward D, execute (full facing) a middle wedging block to D with the inner forearm.
27. While maintaining a sitting stance toward D, thrust (full facing) to C with the left back elbow, supporting
the left forefist with the right finger belly and keeping the face as it was in move 26 above (looking toward D).
28. While maintaining a sitting stance toward D, execute (full facing) a middle front punch to D with the left forefist, slipping the right
finger belly up to the left elbow joint.
29. While maintaining a sitting stance toward D, thrust (full facing) to C with the right back elbow, supporting
the right forefist with left finger belly and keeping the face as it was in move 28 above (looking toward D).
30. While maintaining a sitting stance toward D, execute (side facing) a left horizontal punch to B with the forefists.
31. Cross the right foot over the left foot
to form a left X-stance toward D, while executing (full facing)
a low front block to D with the left outer forearm, bringing the right finger belly on the left under forearm.
32. Move the left foot to B to form a right L-stance toward B, while
executing (half facing) a U-shape grasp to B.
33. Bring the right foot to the side of the left foot to form
a close stance toward D, while executing (full facing) a horizontal thrust with a twin elbow, at the same time turning the face toward A.
Perform this move in a slow motion.
34. Move the right foot to A to form a sitting stance toward D, while
executing (full facing)
a side back strike to C with the left backfist, extending the right arm to the side downward.
35. Cross the left foot over the right foot to form a right X-stance
toward D, while executing (full facing) a low front block with the right outer forearm, bringing the left finger belly to the right
side fist.
36. Move the right foot to A to form a sitting stance toward D, while
executing (half facing) a low reverse knifehand
guarding block to A.
