1. Move the left foot to B to form a right L-stance toward B, while executing (half
facing) a middle knifehand guarding block to B.
2. Move the right foot forward to
B to form a right walking stance toward B, while executing (full facing)
a high front punch to B with the right forefist.
3. Pivoting on the ball of the left foot and turning clockwise, move the right
foot to A to form a left L-stance toward A, while executing (half facing)
a middle knifehand guarding block to A.
4. Move the left foot forward to A to form a left walking stance toward A, while executing
(full facing) a high front punch to A with the left forefist.
5. Pivoting on the ball of the right foot and turning counterclockwise, move
the left foot to D to form a left walking stance toward D, while executing (half
facing) a low block to D with the left outer forearm.
6. Move the right foot forward to D to form a right walking stance toward D, while executing (full facing) a high front punch to D with the right forefist.
7. Move the left foot forward to D to form a left walking stance toward D, while executing
(full facing) a high front punch to D with the left forefist.
8. Move the right foot forward to D to form a right walking stance toward D, while executing (full facing) a high front punch to D with the right forefist.
9. Pivoting on the ball of the right foot and turning counterclockwise, move
the left foot to E to form a right L-stance toward E, while executing (half facing)
a twin forearm block to E.
10. Move the right foot forward to E to form a right walking stance toward E, while executing (full facing) a high front punch to E with the right forefist.
11. Pivoting on the ball of the left foot and turning clockwise, move the right
foot to F to form a left L-stance toward F, while executing (half facing)
a twin forearm block to F.
12. Move the left foot forward to F to form a left walking stance toward F, while executing
(full facing) a high front punch to F with the left forefist.
13. Pivoting on the ball of the right foot and turning counterclockwise,
move the left foot to C to form a left walking stance toward C, while executing (half
facing) a low block to C with the left outer forearm.
Perform moves 13 and 14 in a continuous
motion.
14. While maintaining a left walking stance toward C, execute (full
facing) a rising block to C with the left outer forearm.
15. Move the right foot forward to C to form a right walking stance toward C, while executing (full facing) a rising block to C with the right outer
forearm.
16. Move the left foot forward to C to form a left walking stance toward C, while executing
(full facing) a rising block to C with the left outer forearm.
17. Move the right foot forward to C to form a right walking stance toward C, while executing (full facing) a rising block to C with the right outer
forearm.
18. Pivoting on the ball of the right foot and turning counterclockwise, move
the left foot to B to form a right L-stance toward B, while executing (half facing)
a middle outward side strike to B with the left knifehand.
19. Move the right foot forward to B to form a right walking stance toward B, while executing (full facing) a high front punch to B with the right forefist.
20. Pivoting on the ball of the left foot and turning clockwise, move the right
foot to A to form a left L-stance toward A, while executing (half facing)
a middle outward side strike to A with the right knifehand.
21. Move the left foot forward to A to form a left walking stance toward A, while executing
(full facing) a high front punch to A with the left forefist.