Right Four-Direction Punch
Step-by-Step Description of Movements:
The fundamental pattern exercise begins when the instructor commands the student
to come to attention (cha-ryeot). When given this command, assume an Attention Stance on the X on the AB line,
facing D. This is followed by the instructor stating the fundamental pattern
exercise that the student will perform
(o-reun Sa-ju Jji-reu-gi).
On the command to assume the ready position (jun-bi), move the left foot to B to form a Parallel Ready Stance toward D. Remain in this parallel ready stance toward D until given the command
to begin the fundamental pattern exercise.
When the command to begin the exercise is given (si-jak), perform the following individual movements in sequence. The
exercise should be performed according to the guidelines listed in the section on essential points in performing patterns.
1. Move the right foot forward to D to form a right walking stance toward D, while executing (full facing) a
middle front punch to D with the right forefist.
2. Pull the right foot toward the left foot. Then, while pivoting on the ball
of the left foot and turning counterclockwise, move the right foot backward to A to form a left walking stance toward B, while
executing (half facing) a low
block to B with the left outer forearm.
3. Move the right foot forward to B to form a right walking stance toward B, while executing (full facing) a middle
front punch to B with the right forefist.
4. Pull the right foot toward the left foot. Then, while pivoting on the ball
of the left foot and turning counterclockwise, move the right foot backward to D to form a left walking stance toward C, while
executing (half facing) a low
block to C with the left outer forearm.
5. Move the right foot forward to C to form a right walking stance toward C, while executing (full facing) a middle
front punch to C with the right forefist.
6. Pull the right foot toward the left foot. Then, while pivoting on the ball
of the left foot and turning counterclockwise, move the right foot backward to B to form a left walking stance toward A, while
executing (half facing) a low
block to A with the left outer forearm.
7. Move the right foot forward to A to form a right walking stance toward A, while executing (full facing) a middle
front punch to A with the right forefist.
After completing the last movement, remain in the position of this last
move until given the command to return to the ready position (ba-ro).
END:
When
the command to return to the ready position (ba-ro) is given, bring the right foot toward the left foot to form a parallel
ready stance toward D. Remain in this stance until given the at-ease command (swi-eot).
Left Four-Direction Punch
Step-by-Step Description of Movements:
The fundamental
pattern exercise begins when the instructor commands the student to come to attention
(cha-ryeot). When given this command, assume an Attention Stance on the X on the AB line,
facing D. This is followed by the instructor stating the fundamental pattern
exercise that the student will perform
(oen Sa-ju Ji-reu-gi).
On the command to assume the ready position (jun-bi), move the left foot to B to form a Parallel Ready Stance toward D. Remain in this parallel ready stance toward D until given the command
to begin the fundamental pattern exercise.
When the command to begin the exercise is given (si-jak), perform the following individual movements in sequence. The exercise
should be performed according to the guidelines listed in the section on essential points in performing patterns.
1. Move the left foot forward to D to form a left walking stance toward D, while executing (full facing) a middle front punch to D with the left forefist.
2. Pull the left foot toward the right foot. Then, while pivoting on the ball of the right foot and turning
clockwise, move the left foot backward to B to form a right walking stance toward A, while executing (half
facing) a low block to A with the right outer forearm.
3. Move the left foot forward to A to form a left walking stance toward A, while executing (full
facing) a middle front punch to A with the left forefist.
4. Pull the left foot toward the right foot. Then, while pivoting on the ball of the right foot and turning
clockwise, move the left foot backward to D to form a right walking stance toward C, while executing (half
facing) a low block to C with the right outer forearm.
5. Move the left foot forward to C to form a left walking stance toward C, while executing (full
facing) a middle front punch to C with the left forefist.
6. Pull the left foot toward the right foot. Then, while pivoting on the ball of the right foot and turning
clockwise, move the left foot backward to A to form a right walking stance toward B, while executing (half
facing) a low block to B with the right outer forearm.
7. Move the left foot forward to B to form a left walking stance toward B, while executing (full
facing) a middle front punch to B with the left forefist.
After completing the last movement, remain in the position of this last move until given the command to return to the ready
position (ba-ro).
END:
When
the command to return to the ready position (ba-ro) is given, bring the left foot toward the right foot to form a parallel
ready stance toward D. Remain in this stance until given the at-ease command (swi-eot).
Back to The Chang Hon Pattern System
