Step-by-Step Description of Movements:

This fundamental exercise begins when the instructor commands the student to come to attention (cha-ryeot).  When given this command, assume an Attention Stance on the X on line AB, facing D.  This is followed by the instructor indicating that the student will perform the exercise basic three-step sparring without a partner.

When the command to begin the exercise is given (si-jak), perform the following individual movements in sequence.

 

1.   Move the right foot forward to D to form a right Walking Stance toward D, in a distance measuring motion with the hands placed in a double low block position.

2.   Move the right foot backward to C to form a left walking stance toward D, while executing a low block (half facing) to D with the left outer forearm and then kiap.

3.   Move the right foot forward to D to form a right walking stance toward D, while executing a middle front punch (full facing) to D with the right forefist.

4.   Move the left foot forward to D to form a left walking stance toward D, while executing a middle front punch (full facing) to D with the left forefist.

5.   Move the right foot forward to D to form a right walking stance toward D, while executing a middle front punch (full facing) to D with the right forefist.

6.   Bring the right foot back towards the left foot to form a parallel ready stance toward D.

7.   Execute a (gi-hap), while maintaining a parallel ready stance toward D.

8.   Move the right foot backward to C to form a left walking stance toward D, while executing a middle side block (half facing) to D with the left inner forearm.

9.    Move the left foot backward to C to form a right walking stance toward D, while executing a middle side block (half facing) to D with the right inner forearm.

10.   Move the right foot backward to C to form a left walking stance toward D, while executing a middle side block (half facing) to D with the left inner forearm.

11.   Execute a middle front punch (full facing) to D with the right forefist, at the same time executing a (gi-hap) while maintaining a left walking stance toward D.

After completing the last movement, remain in the position of this last move until given the command to return to the ready position (ba-ro).

 

END: 

When the command to return to the ready position (ba-ro) is given, bring the right foot toward the left foot to form a parallel ready stance toward D. Remain in this stance until given the at-ease command (swi-eot).